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New personal training facility opens in Maryland Farms

New personal training facility opens in Maryland Farms

A new personal training studio has opened in Brentwood’s Maryland Farms that hopes to create a more intimate workout experience as opposed to larger, more congested gyms.

Owner Lydia Elder said theSET specializes in functional customized training and provide an intimate, concierge style experience for clients of all ages.

“When we originally opened our main goal was to be a little bit more unique from other spaces here in Nashville, and make it more of a spa-like feel where it doesn’t feel like a warehouse gym,” Elder said.

She said each appointment is created with a holistic approach for the individual, that hits on fitness as well as nutrition. Each workout is customized for a specific person. The gym does not have set hours, and only has about six to eight people working out at a time.

“We really try to make it a personal experience,” Elder said

“We’re always available to our clients, and really try to build a relationship there. We find that helps keep people motivated as well as stay on track.”

theSET is located at 5105 Maryland Way, Suite 101. To learn more visit www.thesetstudio.com

Jonathan Romeo covers Brentwood for Home Page Media Group. Contact him at jonathan@brentwoodhomepage.com.

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