ELEMENTS OF HEALTH: Celebrate Women’s History Month as a happier, healthier you


ELEMENTS OF HEALTH: Celebrate Women’s History Month as a happier, healthier you

SPONSORED BY ELEMENTS MASSAGE

March is Women’s History Month. With it should come some much needed “me” time filled with intentions to become happier and healthier. Below, Elements Massage professionals have pulled together three tips to help you get started on living a life of overall health and wellness.

  1. Be the woman you want to be

There are a lot of stereotypes and opinions in society around how women should look, act and feel. But, when you get sucked into living up to society’s unrealistic expectations, you may soon find yourself in an unhealthy state both physically and mentally. To find true happiness, it’s important to ignore societal noise and instead focus on what you’re really passionate about. Take some time to uncover what speaks to your soul and follow that lead to become the strong woman you want to be.

  1. Value your health and well-being

There is nothing wrong with putting yourself first. In fact, it’s healthy when you focus on and put value in living a healthy lifestyle and engaging in healthy life practices. Adopting healthy habits like regular massage therapy sessions, working out regularly and taking some quiet time through meditation or concentrated breathing can help to not only relieve daily tensions, but also rejuvenate your mind and spirit.

  1. Make healthy choices for you and your family

Women have a powerful influence on their families, co-workers and friends. So, if you still feel guilty about making healthy choices for yourself, then think about how your healthy habits will have a positive influence on the most important people in your life. Living a happy, healthy and fit lifestyle can make a world of difference for you, your spouse and your kids. Lead by example and see the changes that will transform in your health and your family’s.

Today is a great time to start taking control of your health and well-being. This Friday, March 8th, is International Women’s Day. As part of the celebration, take some time for yourself and embrace the wonderful women in your life!

Elements of Health is sponsored by Elements Massage. The Franklin studio is located at 539 Cool Springs Boulevard, Suite 140 Franklin, Tennessee 37067. The Brentwood studio is located at 782 Old Hickory Boulevard, Suite 113 Brentwood, TN 37027. You can contact the Franklin studio at (615) 771-0003 or visit their website here. Visit the Brentwood website here or call (615) 730- 6806.

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